Sandhya Gulati

Meet Sandhya - An Independent and kind soul, who is Emotional yet Bold! A People’s person, Loves having endless conversations with loved ones & exploring new places. Multi- tasker managing talent both external (Professional) & internal 😊 - a wife to an amazing techie dealing with his codes & algorithms & a mother to a Gen Z with a whole new paradigm of thoughts. A Perfect friend for non-stop chatter, best buddy to her husband and son. HR professional working as a Regional Director Talent Acquisition APAC for an MNC.

This shoot was part of my “40 Over 40” Campaign where I am going to share the stories of 40 incredible women who are over 40 years of age, sharing their gorgeous portraits and inspiring stories and the best practices which has shaped them the women they are today 

Sudha - What inspired you to sign up for this portrait experience?

Sandhya - Always had this desire to be in front of camera and Sudha made this real! As a woman you do and deal with so much that you forget to live for yourself. This was the moment that was JUST FOR ME! Wherein I just wanted to enjoy & explore the unexplored. It was an amazing & a mesmerizing experience so much that at the end of the shoot, I was raving for more! Sudha added chirpiness and made it absolutely fun, breezy, comfortable and above all an experience NOT to be missed by all lovely women out there.

Sudha - How do you embrace and celebrate your unique wisdom and life experiences as a woman over 40?

Sandhya - Self-acceptance & Acknowledging accomplishments, both big and small! 

Sudha - What are the 5 most important lessons you’ve learned in life?

Sandhya - Celebrate your individuality and uniqueness.

Your experiences have made you who you are today, and that is something to be proud of.

Your Family is your Core! Build, Stay & Nurture it continuously!

Prioritize yourself & seek support as required. You are not a Superwoman but a human being.

Consider giving back to your community or a cause you care about. Contributing your time and wisdom to help others can be incredibly fulfilling.

Sudha -  How do you stay motivated and continue to pursue your passions and dreams while managing your house, your work, kids and all the responsibilities ?

Sandhya - Prioritize! Identify what's most important in both your personal and professional life. Adaptability is a key trait for balancing responsibilities and pursuing your dreams. Don't overcommit yourself.

Sudha - What is the mantra of your life ?

Sandhya - Forgive, Live each moment & It’s Never too late or better late than NEVER!

Sudha -  What are some of the ways in which you have redefined success and fulfilment in your life after 40?

Sandhya - Prioritize personal development and emotional well-being. I now have greater emphasis on family, relationships, health, and work-life balance. I also feel I am more open to taking risks, trying new things, and pursuing passions that I may have put aside earlier in life.

Sudha - What are some of the achievements and milestones that you are most proud of?

Sandhya - I feel Blessed - Full of Gratitude & Contentment of where I am and all that I have achieved. God has been very kind! Been blessed with right values from parents, a caring & protective brother, a supportive & super encouraging husband who is always standing with me as a pillar of strength and a doting son who has the right values & respect for everyone.

 Sudha - How do you balance societal expectations and your personal desires?

Sandhya - Societal Expectations involve making difficult choices at times. The key to balancing societal expectations and personal desires is “authenticity”. Staying true to your values and striving for a life that aligns with your authentic self, you can find a sense of fulfilment and purpose that goes beyond societal norms. Remember that your happiness and fulfilment also matter. Set and maintain healthy boundaries to protect your personal well-being. This may involve saying "no" to requests or commitments that do not align with your goals or values. Determine what matters most to you and where you are willing to compromise.

Sudha - What brings you pure, unbridled joy in life?

Sandhya - Finding love, connections with others & holding on to those special moments. Indulging in laughter and sharing funny moments with family & friends. Engaging in acts of kindness and helping those in need. Discovering new experiences & travel. Above all stay humble and have gratitude for all that you have

Sudha - How do you practice self-care and prioritize your well-being ?

Sandhya - Cultivate a mindset of “gratitude”. Regularly reflect on things you're thankful for in your life. Make self-care a non-negotiable aspect of your routine. Understand that taking care of yourself is not selfish but necessary for your overall health and happiness. Establish boundaries to protect your time and energy. Learn to say "no" when necessary to avoid overcommitting or taking on too much. Nurture your relationships and spend time with loved ones.

Sudha -  What advice would you give 21 year old you?

Sandhya - Take the time to really get to know yourself. Understand your values, strengths, weaknesses, and interests. Self-awareness is the foundation of personal growth.

Don't be afraid to take risks and make mistakes.

And remember, Age is just a number, and your worth is not determined by it. Embrace the journey of life, celebrate your unique wisdom, and continue to grow and evolve as the amazing woman you are.